How to lose baby weight after pregnancy.
61If you were like me during pregnancy you would have been staggered by the weight you put on. My main worry for when after the baby was born was how to lose baby weight after this baby is born. As a new mother I hardly had the time to go to the toilet let alone find time for the gym.
Why do you gain weight during pregnancy?
Your body requires extra calories to help your baby grow, usually about 100-300 calories extra a day depending on your weight before pregnancy. The problem is 100-300 calories is not much at all.
When I was pregnant all I craved was high calorie, low nutrition foods such as biscuits and cake. The problem was these foods did not contain the nutrients my baby needed to grow healthily, so my body also craved these foods. My calorie intake was way more than 300 calories a day so I put on more weight than I should have done.
After baby arrives.
After my baby was born I never realised the sleepless nights and endless nappy changes could be so draining. Baby always came first, so the thought of how to lose baby weight after pregnancy was beginning to niggle me. I could barely keep my eyes open let alone ensure that I had time to exercise and diet. I needed all the energy I could get.
 | Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete.
The Body After Baby plan provides:
- Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need; - Helpful weekly shopping lists and label-reading tips; - Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms; - and fun movements that mom and baby can do together.
Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families. Amazon Price: $2.49 List Price: $16.95 |
 | In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter. Amazon Price: $9.91 List Price: $16.95 |
 | Exercise After Pregnancy: How to Look and Feel Your Best" (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood. Amazon Price: $17.95 |
 | A mummy tummy is the "unsightly bulge," also known as diastasis, caused by the separation of the outermost abdominal muscles during pregnancy. But it isn't permanent, says R.N., personal trainer, fitness instructor and childbirth educator Tupler. By following her technique, she says, the post-childbirth mom can eliminate her mummy tummy and have a tighter, flatter stomach; a smaller waistline; a reduction or elimination of back pain; the ability to safely lift her baby and heavy objects; more energy and better posture. Tupler backs up her advice with anatomical explanations and then details her technique. Throughout, she debunks myths about pregnant women and physical activity, and retains a cheery attitude. The exercises are accompanied by helpful drawings and photos (and if that isn't enough, readers can spring for Tupler's companion video and DVD). This helpful, realistic book would be the perfect gift for any fitness-conscious new mom. Amazon Price: $7.95 List Price: $18.00 |
 | It is time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase fat burn. Amazon Price: $11.99 List Price: $14.99 |
There are plenty of products out there that could have helped me lose weight. I bought DVD's, exercise equipment (which of course never got used because I just didn't have the time), diet plans that didn't work because they left me with no energy; and the list goes on. Eventually I came to the conclusion that keeping it simple was the best solution. Over complicating things only made things more stressful and tiring, which made me less inclined to lose weight. I just bought a simple book, that was it. I accepted that long term weight loss, especially around the belly, meant taking things slow. I changed habbits. Instead of driving to the shop I'd take baby in the stroller. It was only a 20 minute walk away, but you'd be surprised how much weight you actually lose just doing simple things like that. Another positive side effect was that as I was exercising more, I had more energy. I also felt a lot happier with myself.
